Vitamin B 2

Riboflavin (vitamin B2) plays a key role in the activation and conversion of other B vitamins as well as in red blood cell synthesis, fat and glucose metabolism, and the production and regulation of specific biochemicals.* Riboflavin 5’-phosphate is the coenzyme form of vitamin B2. Taking riboflavin 5’-phosphate allows for greater absorption and bioavailability than non-coenzyme forms.