Joint Relief

MSM

Methylsulfonylmethane (MSM, also known as dimethyl-sulfone) is a naturally occurring organic sulfur compound found in plant and animal tissues that is essential for optimum health. It is a derivative of dimethylsulfoxide (DMSO), which has remarkable therapeutic properties, especially for the healing of injuries. It can also help to detoxify the body on a cellular level. MSM helps to nourish the hair, skin, and nails; relieve pain and inflammation; reduce allergy problems; and promote gastrointestinal health. It has also been found to aid immune function, and there have been reports of benefits to patients with heartburn, arthritis, lung problems, migraines, and muscle pain. MSM is present naturally in foods such as fresh fish, meats, plants, fruit, and milk. However, it can be eliminated by even moderate processing, including drying or heating. Since most North Americans today eat considerable amounts of processed food, MSM is normally either not present at all or present only in very small amounts in the typical diet. Most people therefore would probably benefit from supplementation. Research suggests that we require a constant supply of MSM for optimum good health, as sulfur is one of the essential minerals. Commonly recommended dosage levels are about 2,000 milligrams (2 grams) per day taken in divided doses, with the morning and evening meals, but it is best to start out at 1,000 milligrams (1 gram) per day to avoid a too-rapid rate of detoxification. Benefits usually become evident in two to twenty one days, and can be enhanced by vitamin C supplementation.