Grass Fed Ribeye

One of the biggest benefits of steak is how it can improve heart health. Red meat contains fat, which tends to scare people away. The good news is that the majority of the fat is actually monounsaturated fat, which is a healthy fat your body can use.

Some research also suggests that eating lean red meat may reduce LDL cholesterol (the bad kind of cholesterol) better than eating a diet of lean white meat, like chicken.