Grass Fed Beef Strip Steak

There are a lot of vitamins and nutrients found in red meat, which is why when eaten in moderation, it can be an excellent source of nutrition your body needs to thrive. Some of the vitamins and nutrients you’ll find in red meat include:

• Vitamin B12: Vitamin B12 helps your body in so many ways, from keeping you mentally healthy to promoting heart health.

• Iron: Your body needs iron to create the red blood cells that carry oxygen to other parts of the body.

• Vitamin D: Vitamin D absorbs calcium that you get from your food or vitamins to keep bones growing and staying strong.

• Zinc: Zinc is a vital part of your immune system that can help prevent viruses and harmful bacteria from taking over your body and making you sick.